Community Classes
45 minutes
Boogie Bounce is a training concept utilising a mini trampoline and gravity as resistance, giving a whole new dimension to the HIIT principle. Rebounding challenges the cardiovascular system and helps protect the joints of the body whilst increasing muscle and bone density.
Bouncing on a Boogie Bounce Mini Trampoline is an extremely efficient, calorie burning, low impact method of exercising.
High explosive exercises that require energy quickly will use the body’s stored energy known as anaerobic respiration. This, combined with conventional exercises that allow the body to utilise oxygen plus glucose, known as aerobic respiration, gives the perfect recipe for maximum calorie burn. Not only does this kind of workout burn massive amounts of calories, the afterburn from this session can still eat calories up to 3-16 hours later.
Please wear** GRIP SOCKS **
BOOTCAMP
45 minutes
Bootcamp alternates short, high-energy cardio blocks on the trampoline with focused strength sets to challenge every major muscle group.
Expect athletic drills, controlled core work, balance moves and low-impact plyometrics that use the rebounder’s surface to absorb impact while keeping the intensity high.
Sessions are structured in rounds so you can push hard, recover briefly, then go again—an approach that improves cardiovascular fitness and muscular endurance while supporting fat loss.
Options are shown for every level, so beginners can keep it low and steady while experienced bouncers dial up speed, range and reps. It’s a smart, time-efficient way to train head-to-toe, all on a joint-friendly surface that makes tough work feel surprisingly kind.
Please wear** SNEAKERS **
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